Wholefood Fats debunk the Cholesterol myth again
Consumption of high Wholefood fats bust the Myth on Fat Cholesterol theory yet again.
From a Study published in the American Journal of Lifestyle Medicine (15th October 2015):
- Candidates for the study consumed High fat vegan diets, where 20 to 40% of their diet was fat from wholefood sources or were near vegan, where less than 10% of the calories consumed were from animal sources
- On an Average the person lost more than 50lbs in weight and kept it off
- Average Cholesterol dropped
- Average Blood pressure dropped and had results better than drugs. Out of the 445 participants where 200 of them were on no medication, saw an average drop of Systolic pressure of 26mm Hg, with 8 cases showing dramatic reversal of severe heart disease.
Thereby showing that FOOD WAS MORE POWERFUL THAN MEDICINE.
Please note the choice of fats was mainly from a variety of whole plant based foods which had Fats along with Phytonutrients, lignans and fibre eg Nuts, Seeds, Avocados, Olives (NOT FROM THERE EXTRACTED OILS)… and some animal protein from various sources. The Diet was not combined or substituted with high carbohydrates.
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