The Forgotten Channel of Detoxification
My last blog post talked about Detox and Cleanses to Get Back to Good Health. Continuing the subject of Detoxification, the Drainage system of the body which is oft forgotten, the importance of which can not be stressed enough is the Lymphatic System.
This network of Lymph channels is larger than the Arterial system and travels along with the blood vessels and nerves in the body and carries a milky white fluid.
The Lymphatic system removes waste from every cell in our body and also regulates the Immune system as the important cells of our Immune system are highly active in the Lymph nodes of our body. It is the biggest waste drain in our body which if not supported can get clogged.
Some Symptoms of Lymph Congestion are Tiredness, Bloating, Swelling (including of Breasts), Stiff and sore muscles, Dry skin, Itchy skin, Brain fog, Cold hands and feet.
Supporting Lymph Drainage
The Lymph system drains well in an alkaline and hydrated environment. STRESS and Acid forming Diets decrease the alkalinity of the body cells. Drinking adequate amount of WATER is a very important habit to keep the Lymph flowing. All RED FOODS and HERBS speed the movement of Lymph eg Beets and Berries. EXERCISE plays an important role especially the use of Trampoline Rebounder and climbing up and down the stairs are effective Lymph moving exercises. Massage is another good Lymph mover.
It is important to have the channels of detoxification open and flowing well before undertaking any stringent cleanses so that the toxins can be moved out of the body without harming or straining it.
Email DrSimiKhanna@gmail.com if you have any questions.