Health and Wellness

Empower your Wellness (NOT Disease) and Enhance your life!

There are hundreds of Diseases but your Wellness is unique

Happy Festive Season and Merry Christmas!

Happy Festive Season and Merry Christmas!

It is the first day of my holidays and I wanted to wish you a Happy Festive season, a Merry X-mas and a Wonderful Year to come! May this period be filled with much love, joy and peace for you. I also wanted to share a little festive treat with you- no stress no bake...

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Harness your Gifts for Wellness.

Harness your Gifts for Wellness.

3 Steps to Harness your Gifts for Wellness. Often we humans get strongly attached to the outcomes we desire in life and if these do not meet our expectations we tend to get deeply disappointed. Focusing constantly on these feelings of disappointment we begin to sow...

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The Ultimate Brain ‘Supplement’.

The Ultimate Brain ‘Supplement’.

The Ultimate brain supplement that actively prevents Neuro-Degeneration and unhealthy states of  the brain, is not derived from food or Nutritional Supplements, it is Physical Exercise! Unhealthy and Degenerative Brain states like Alzheimer's, Dementia, Parkinson's,...

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Prescriptions for Your Wellness.

Prescriptions for Your Wellness.

Valuable Prescriptions to Share As the New Year dawned I recalled some valuable 'Prescriptions from Heaven'  which I am sharing with you and hope their application will enrich your Wellness Lifestyle! Reflect on your previous year with gratitude, before raising the...

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The Bony Benefits of Prunes.

The Bony Benefits of Prunes.

6 Prunes a Day! The substantial benefits of eating 6 Prunes per day for Bone Building has been concluded by a recent Clinical Study led by Researcher Dr Shirin Hooshmand ! The Study ran a six month trial with 48 women in their late 60's/early 70's with diagnosed...

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A Medical Marvel!

A Medical Marvel!

A 25 year old  Robotics Engineer Diwakar Vaish has collaborated with A Neuro scientist Dr Deepak Agrawal at the famous AIIMS, (All India Institute Of Medical Science) Delhi to develop the smallest and most inexpensive Pocket Ventilator ! The Ventilator is 450 times...

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