What you focus on EXPANDS!
Focus On
WHAT YOU WANT – more than – WHAT YOU DON’T
Your WELLNESS – rather than – Your Illness
Breathing, Laughing (OXYGEN) – rather than – Smoking, Stressing..
Moving (Exercise) -rather than- Sitting
Sun-LIGHT -rather than – WiFi…
Wholesome ORGANIC – rather than – Junk Processed Non-organic
AQUA PURA, Coconut water, Herbal teas – rather than – Cola’s, Soda’s, Alcohol
Sit down ENJOYABLE meals – rather than – Stand up- Gobble down stuff
Healthy FATS – rather than – Sugar, Refined Carbs
NATURAL – rather than – Synthetic
SLEEP (Regeneration) – rather than – Late nights, TV (Degeneration)
SMILING – rather than – Moping
MUSIC – rather than – Gossip
ACTION – rather than – Procastination
LISTENING – rather than – Only Talking
Being INTERESTED – rather than – Being Interesting
APPRECIATING – rather than – Merely Criticising
COURAGE – rather than – Weakness
HOPE – rather than – Regret
FAITH – rather than – Doubt
PLENTY – rather than – Scarcity
PRESENT & FUTURE – rather than – Past
I AM – rather than – I AM NOT
To Your Wellness
Dr Simi Khanna