Could this be The Secret to the High Score of Gross National Happiness in Bhutan?
In the Himalayan Kingdom of Bhutan, where contentment supposedly reigns and sorrow is denied entry, it’s people are expected to think about death 5 times a day. That is remarkably surprising especially for a culture that is equated to Happiness. Not necessarily, a recent research suggests that by thinking of death so often, the Bhutanese may be onto something!
Study by University of Kentucky Students
A study conducted at the University of Kentucky in 2007 on two groups of students, by Nathan DeWall and Roy Baumesiter, where one group was instructed to contemplate their own death and the other a painful visit to the dentist concluded that death is a psychological threatening fact but when people contemplate it, they automatically begin to search for happy thoughts.
Linda Leaming, author of ‘A Field Guide To Happiness’ a book on Bhutan, wrote ” I realized thinking about death doesn’t depress me. It makes me seize the moment and see things I might not ordinarily see ” She writes, ” My best advice: Go there, Think the unthinkable ”
One of the explanations is the country’s deep Buddhist beliefs, especially that of reincarnation. When you know life will continue again, you are less likely to fear the end of this particular one. Buddhists, like many other Eastern religions, compare dying to discarding of old, worn out clothes. This isn’t to say Buddhists don’t experience fear or sadness. They do. But they don’t flee from their emotions.
To this I will add a quote by Jim Rohn,
“Happiness is not something you postpone for the Future; it is something you design for the Present”
To your creation of joy and happiness,
Email DrSimiKhanna@gmail.com if you have any questions.